A gentle moment to pause, notice and reconnect with yourself. This A4 printable worksheet helps you tune in to your energy, thoughts and surroundings before beginning a creative session.

Take a few moments to notice how you're feeling and what might help you settle into your space. Use it regularly to recognise patterns, connect the dots and discover what supports your creative wellbeing.

How to use: Print a fresh copy whenever you enter your creative space. There are no right or wrong answers. Simply notice what arises.