1:1 Mindfulness Meditation in Chichester

A little time to practise, reconnect and be.

Meditation doesn't have to be something you figure out on your own. Sometimes it helps to have someone alongside you, offering guidance, encouragement and a little space to explore. At The Peaceful Paintbrush in Chichester, I offer individual mindfulness meditation sessions for beginners, returning meditators and anyone wishing to establish or deepen a regular practice.

Whether you're finding it difficult to meditate alone, curious about getting started or simply enjoy having someone to practise with, these sessions offer a gentle introduction to the art of meditation. My teaching is informed by my Dharma Moon and Tibet House training and draws on traditional Buddhist contemplative practices through an accessible, secular approach.

A simple practice, together

Each session includes eyes open meditation in silence followed by time for reflection and conversation. We explore the practice without striving, judgement or the expectation of a particular experience.

Depending on your interests, we may work with:

Mindfulness of breathing and the body.
Resting awareness in the present moment.
Working skilfully with thoughts and emotions.
Loving-kindness and compassion.
Developing steadiness and equanimity.
Bringing mindfulness into everyday activities.

There is room to ask questions, explore difficulties and discover what supports your own practice.

Build a meditation practice that lasts

Perhaps you'd like to establish a weekly ritual, meet monthly for continued guidance or simply have some support while finding your feet. We can work together over a series of sessions or meet whenever you feel you would benefit from practising together. The intention isn't to become a perfect meditator. It's to develop a relationship with meditation that feels meaningful, sustainable and useful in your everyday life.

New to meditation?

You're very welcome. You don't need experience, special equipment or an empty mind. I'll guide you through the practice and help you find an approach that works for you. Sometimes meditation feels peaceful. Sometimes the mind wanders constantly. We learn to meet both with patience and kindness. The practice is simply to begin again.

Come and meet me

You're warmly invited to visit my Chichester studio for a complimentary 30-minute consultation before booking. We'll have a cup of tea, talk about what you're looking for and explore how we might work together.

Twenty minutes to practise. Time to reflect. A little more space for life.

Book your FREE 30-minute consultation → HERE