No 42 - Creativity and Sharon Salzberg: The Art of Mindful Expression
- Joanne Farley-Webb
- Apr 15
- 4 min read
Creativity isn’t just about producing art—it’s about how we relate to ourselves and the world. Sharon Salzberg, a pioneer in mindfulness and loving-kindness meditation, teaches that creativity flourishes when we cultivate presence, self-compassion, and openness.
Her wisdom invites us to shift our perspective: Instead of seeing creativity as a struggle, we can approach it as an act of curiosity, kindness, and connection. Whether you're a painter, writer, musician, or simply seeking a more creative life, her insights offer a profound roadmap.
1. Creativity Thrives in Presence
Sharon Salzberg emphasises that mindfulness—the art of being present—enhances our ability to create. When we worry about results or compare ourselves to others, we block inspiration. True creativity happens when we immerse ourselves fully in the moment.
“Mindfulness isn’t difficult, we just need to remember to do it.” Sharon Salzberg
This means paying attention to each brushstroke, word, or note, rather than rushing toward an outcome. Creativity unfolds naturally when we stop forcing it.
Try this:
Before creating, take a few deep breaths.
Focus only on the process, not the final product.
If your mind wanders, gently bring it back to the present.
2. Self-Compassion Unlocks Creative Freedom
One of the biggest obstacles in creativity is self-doubt. We criticise our work, fear judgment, or believe we're "not good enough." Sharon Salzberg teaches loving-kindness meditation, a practice of offering compassion to ourselves and others.
“You yourself, as much as anybody in the universe, deserve your love and affection.”
Creativity flourishes when we release self-judgment and treat ourselves with the same kindness we would offer a friend.
Try this:
If self-doubt arises, silently say: “May I be kind to myself.”
Let go of perfection—every creative act is a learning process.
Celebrate the courage it takes to create, regardless of the outcome.
3. Creativity is an Act of Connection
Sharon Salzberg often speaks about the interconnectedness of all things. Creativity is not a solo endeavor—it is a bridge between ourselves and the world.
“We don’t have to make a big production out of kindness. We just embody it in small ways, and it spreads on its own.”
Image © Copyright 2015 Fabio Filippi
The same applies to creativity. Each painting, poem, or melody contributes to a larger tapestry of human expression. When we create with the intention of sharing, healing, or inspiring, our work carries deeper meaning
Try this:
View creativity as a gift, not just for yourself, but for others.
Share your work with openness, free from fear of judgment.
Remember that creativity, like kindness, has a ripple effect.
4. Letting Go and Trusting the Process
In her teachings, Salzberg emphasizes that letting go of control leads to greater freedom. Creativity works the same way—when we release expectations, we create space for spontaneity and flow.
“We learn and grow and are transformed not so much by what we do but by why and how we do it.”
Instead of trying to "force" creativity, allow it to emerge naturally. Trust the process, and inspiration will come.
Try this:
Approach your creative work with a sense of play.
If you're stuck, take a break—insight often arises in moments of stillness.
Accept imperfection—every creation is part of a larger journey.
Final Thoughts: Creativity as a Practice of Love
Sharon Salzberg teaches that mindfulness and loving-kindness aren’t just practices—they are ways of living. Creativity, when approached with presence, compassion, and trust, becomes an extension of that philosophy.
So, as you embark on your next creative endeavor, remember:
Be present with your work.
Be kind to yourself.
See creativity as an act of connection.
Let go, and trust the process.
“Happiness is an inside job.” – Sharon Salzberg
And so is creativity. 💛
If you found this interesting - here is a link to Sharon's website, online store and books: Explore Sharon's books on Amazon HERE
Join us this summer at the Green Door Centre, Bosham, West Sussex, UK
Shakti Sangha is not a typical art workshop. It’s a space where you’re invited to simply show up as you are — no experience required, no expectations, no pressure.
You’ll be surrounded by kindred spirits — each person following their own creative thread — held in a space of quiet encouragement and shared presence. Whether you create in solitude or share your work with others, you’ll feel the quiet strength of the collective holding you.
✔️ No experience needed — just an open heart.
✔️ A rare chance to slow down and listen inwardly.
✔️ A heart-centred space to create and connect.
✔️ Gentle prompts to guide you — but no pressure to create.
✔️ Come as you are. Leave feeling restored.
This is your permission slip to create without expectation — to soften into the present moment and allow creative flow to emerge naturally.
Spaces are limited to keep the experience intimate. If you feel the pull, trust it — your creative spirit is already waiting.
👉 Reserve Your Spot — the moment you say yes, the shift begins.
With warmth and gratitude,
Jo & Tina
Step into the circle. Come home to your creative self.
Curious to Learn More?
Your creativity deserves time, space, and care to flourish.
Discover how we can work together to support your artistic journey, inspire connection, and bring more meaning to your creative life.
Get in contact TODAY on; 07543660185 or use the contact page to send a message.
Until next time, let your creativity bloom in unexpected ways.
