Amidst the growing interest in creativity and holistic practices influenced by diverse philosophies, the concept of "flow" emerges as a powerful tool for artists and creatives striving to enhance their practice.
 
Flow state, a term now widely recognised in discussions of peak performance, describes the experience of being fully immersed in an activity where time seems to vanish, and self-consciousness dissolves.
 
This eBook explores the neuroscience behind flow, its historical context, and practical strategies to help you achieve this state more consistently in your creative practice.